How does stress relate to fat-loss, why it can lead to weight-gain and what can you do to minimise it? Cortisol is a hormone that helps...

The most frequent question I was asked daily when walking the gym floor ‘what is the best exercise for weight loss?’. The answer to this...

What does nature have to do with weight-loss? When was the last time you got out into nature?

Fitness trackers are currently a huge part of the fitness industry, but are they worth the investment?

Hello! I hope you are all safe and well! Today I'd like to talk to you about sleep. Is it really that important for fat-loss? So, what's...

Habits add up to form what we call our lifestyle. If we were to break down that lifestyle it would separate into small daily tasks and...

Let’s get past the ‘Woo-woo’ perception of Meditation. What is meditation? Meditation involves bring your mind into the present moment....

Don't be the hamster on the wheel. A common myth I spend a lot of time debunking; the gym/ workouts/ HIT sessions are the key to...

So you're ready to start your weight-loss journey, but you're unsure where to begin? You have a rough idea of what you should be eating,...

Good Monday morning! Today I want to discuss the reasons for not being too dogmatic about using the term low carb diet and instead on...

Good Monday morning! How quick has that week gone?! Today I’d like to dive into the topic of Intermittent Fasting. Intermittent Fasting...

Good Monday morning! As promised last week, today we are looking at the signs of ketosis and how it helps us burn body-fat. This state of...

These terms often get confused, and a normal state of the body can be confused with a dangerous condition. So, what's the difference?...

This week's reader questions .. .as always I've chosen the top three I think will be most beneficial to you. What is more important...

What is glycation? Glycation is a biomarker for diabetes, aging, and is implicated in other diseases. Glycation end products are believed...

Thank you for all your questions this week! I've picked three to answer via the blog that I believe will help the most, and I'll answer...

As information surrounding COVID-19 and its symptoms continue to evolve rapidly day-to-day, it can be hard to separate truth from rumour....

'Hi Joe – can you recommend any supplements to help boost the immune system to help fight off virus?' Supplements are exactly that –...

This week I would like to provide a quick overview of carbohydrate (carb) cycling. A number of successful and easy to implement...