Over the last couple of months we have had numerous queries from clients around the macro- nutrients, how they can be of benefit and in...

The live-in colony of microbes in the gut, which can weigh several pounds, consists of hundreds of individual species, many still being...

We received a question on social media this week asking about Probiotics so thought we would address via this post. A microbe is a...

There are many discussions that talk about macros, a number of emails received at the clinic seek advice on the ratios we should be...

Fibre (continued) Continuing from last weeks 'Fibre' blog, thought I would add the final useful touches to this important subject. Low...

A couple of our clients have been asking about fibre following discussions with their medical practitioners so we thought it worthwhile...

Superfood /ˈsuːpəfuːd/ noun a nutrient-rich food considered to be especially beneficial for health and well-being Superfoods are great to...

We talked about antioxidants last week, we will continue today. The balance between our intake of antioxidants and our exposure to free...

Antioxidants We covered oxidation in a previous post that generated a few questions around antioxidant deficiency and disease so wanted...

This week we would like to turn our attention back to oxidation. Notice when you slice an apple it starts to brown, or eggs begin to...

In order to understand the impact of health on our DNA, lets take a further look at the science of epigentics. When genetic expression is...

Last time we touched on antioxidants, this week we would like to take a step back to look at how food affects the DNA expression. For...

As we noted last time out, the way we can change our gene expression is by changing the environment that our genes bathe in. Genetic...

Last week we looked at Epigenetics, this week we ask the question: Nature or nurture? Genetic defects only affect 5% of the population,...

During the last post we touched on DNA, this time we would like to expand into epigentics. Scientists historically believed that our...

So last weeks post dealt with the role of a Nutritional Therapist, this week at the AWC we will cover the emerging science of nutrition...

This is the question I have been asked on numerous occasions, so wanted to use today's post to clarify. In simplistic terms, a...